In these practice we align and then move that alignment in a thoughtful vinyasa from simple to complex. These are “Peak Pose” oriented practices, meaning the instructor sequences towards an interesting pose. The practices are smart, challenging, and offer skills that one can take into any future vinyasa classes.

Classes listed as Align & Flow - Dynamic will be stronger, more challenging and potentially sweaty.

This earthy, smart and sustainable vinyasa practice changes so much…… Align and…. Flow.

These classes are appropriate for practitioners of all levels.