Nov
25
to Apr 28

Every Monday - Align & Flow

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In these practice we align and then move that alignment in a thoughtful vinyasa from simple to complex. These are “Peak Pose” oriented practices, meaning the instructor sequences towards an interesting pose. The practices are smart, challenging, and offer skills that one can take into any future vinyasa classes.

Classes listed as Align & Flow - Dynamic will be stronger, more challenging and potentially sweaty.

This earthy, smart and sustainable vinyasa practice changes so much…… Align and…. Flow.

These classes are appropriate for practitioners of all levels.

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Aug
16
6:30 PM18:30

Sacred Dance

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This is an improvisational movement practice that cultivates body awareness.  Through this inclusive dance, we will explore our vessels using movement modalities, yogic philosophy, and conscious stillness. Ignite your senses, intuition, and imagination! 

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Aug
10
4:30 PM16:30

Yoga Hike

Join us for a hike and yoga flow! We will hike together as a group with mat in hand (or bag). We will warm up, start at NCAR, and walk down to the Skunk Trail, flow a bit in a gorgeous location, and finish the loop! Honor your physical body, your ph…

Join us for a hike and yoga flow! We will hike together as a group with mat in hand (or bag). We will warm up, start at NCAR, and walk down to the Skunk Trail, flow a bit in a gorgeous location, and finish the loop! Honor your physical body, your physical environment, your energetic body, your breath, and your mind!

View Event →
Jul
5
6:30 PM18:30

Sacred Dance

750383AC-6198-40A2-A852-2E8CD80D8F50.JPEG

This is an improvisational movement practice that cultivates body awareness.  Through this inclusive dance, we will explore our vessels using movement modalities, yogic philosophy, and conscious stillness. Ignite your senses, intuition, and imagination! 

View Event →
Jun
30
4:30 PM16:30

Yoga Hike

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Join us for a hike and yoga flow! We will hike together as a group with mat in hand (or bag). We will warm up, start at NCAR, and walk down to the Skunk Trail, flow a bit in a gorgeous location, and finish the loop! Honor your physical body, your physical environment, your energetic body, your breath, and your mind!

View Event →